Dance by Adriana Arts

danceArtsDance – not only is it a great way to exercise , it also helps to build confidence and self esteem. This applies to any form of dance you choose. When you dance, your mind, body and spirit all engage as ONE.
You feel the blood flowing through your veins, you feel every breath you take, it connects every aspect of your being.
Your mind is fully engaged during the process. It helps to focus your train of thought, moves your arms in one direction, your feet and hands in another, maintains and controls your breathing so that you have stamina to last, all simultaneously .
There are many benefits to dance, improving posture, balance, breathing capacity and self discipline are just a few. Music is the medium to let your inner energies flow and music is one of the universal languages that everyone can understand or relate to.
Dancing can be used for healing your body and mind. By keeping your joints active, this helps with pain caused by arthritis or similar afflictions. If you have pent up emotions, anger issues, or if you suffer from low self esteem, dancing is a way to release them in a non violent manner. It’s a way to express yourself or your emotions without hurting others, a way to take something negative and create something positive. It helps strengthen your core, strengthens your heart and lungs.
When you dance your body sweats, releasing unwanted toxins, your muscles tone, it’s easier to manage your weight and improves circulation along with working the cardio. You will feel more energized throughout the day.
Take 15-20 minutes a day to just dance, you will notice a difference in no time at all and your mind, body and spirit will thank you.

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